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Start in a prone bridge position, Swiss Exercise Ball under the hips. Maintain a neutral spine by keeping the neck in line with the rest of the lower spine, and engaging the...
Start from a ball bridge position, body weight centralized to the top of the shoulder blades while the hips shoulders and knees are maintained in parallel alignment. Keep the...
Begin with the Swiss Exercise Ball stabilizing the body. Maintain a supine bridge, keeping the head suspended, eyes to the ceiling, and neck in line with the spine. The arms...
Start from a ball bridge position, body weight centralized to the top of the shoulder blades while the hips shoulders and knees are maintained in parallel alignment. Keep the...
Start from a ball bridge position, body weight centralized to the top of the shoulder blades while the hips shoulders and knees are maintained in parallel alignment. Keep the...
Lie face up on a mat with legs extended toward ceiling at 90 degree angle and ball between your feet (the center of the ball touching your ankle bones). If your hamstrings are...
Begin by lying prone on the Swiss Exercise Ball resting the upper back and head on the ball. Hips should be parallel with floor and feet underneath the knees. Grip the...
Lie face down with pelvis and ribcage on ball, palms touching floor and legs extended straight, feet in air. Inhale with two short, pulsing breaths as you bend both legs,...
Lay on your back and press your lower back into the floor. Hold the exercise ball in between your feet. Lower the ball as far as you can while pressing your lower back into...
Lie face up on mat, legs bent to 90 degrees, soles of feet on ball. Extend arms to ceiling, hands aligned over shoulders. Inhale in this position. Exhale, extending legs until...